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Total Body Rejuvenation: 3hr Yoga Retreat

Revel in feeling fresh, alive and connected with your body! Give yourself the gift of a morning of self-massage & yoga and enjoy the powerful experience of being entirely relaxed.

This retreat will include yoga sequencing & breathing techniques designed to create deeper awareness of the body, relief from aches & pains, improved posture & alignment as well as more flexibility and co-ordination. Feel the body open and relax over 3 hrs then carry this with you as you go back into your every-day routine with take home techniques to practice, creating a lasting effect for your overall wellbeing.

Be soothed with this combination of restorative yoga and roll & release. More than just self-massage there is an opportunity to start an investigation into the body through movement and rolling. Pliability of the whole-body facia network can be improved through rolling and yoga allows for this practice to deeply become embodied.

This retreat will allow a curious practice to find it’s way into pockets of ourselves we haven’t visited in a while. Enjoy this 3hr retreat, perfect for anyone new to yoga as well as experienced yogis!
o Opening Meditation
o Breathing Exercises
o Vishrant Flow Yoga
o Roll & Release o Vishrant yoga
o To book go to https://tbr120.eventbrite.com.au or call 0418 229 662

See all upcoming events at Restful Waters http://bit.ly/rw-eb-events or call us on 0418299662

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

When?

10.00am - 1.00pm Sunday, 19 January, 2020

Where?

Restful Waters
64 Canns Road
Bedfordale, Western Australia

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