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Meditative Pilates: Beginners 4-week mat course

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Try Pilates in a beautiful nature sanctuary! Meditative Pilates is a gentle and relaxing practice for the body & mind. Over this 4-week course you will learn exercises for improving core strength & increasing flexibility while practicing meditation to find clarity & peace.

Meditative Pilates lengthens, stretches and strengthens all the major muscle groups in the body, focusing on the pelvic floor and core abdominals. Each exercise has a prescribed rhythm, with emphasis placed on breathing and being present to each movement. This beginner’s course of mat Pilates exercises is designed for people with little or no experience in Pilates or Yoga.

Each participant will be given a syllabus with take home exercises, technical explanations and mini meditations. Pilates is a wonderful practice for injury recovery and prevention, it counteracts the tightness and fatigue that many people find after working at a desk or preforming repetitive tasks. The aim of Pilates is not to build muscle but to activate the correct muscles for the body to move in the most functional way. For many people, Pilates is part of their pathway to a pain free body.

Date & Time: 17 March 2020, 6 - 7:15 pm

Price: $79 (plus EventBrite booking fee)
Location: 64 Canns Road, Bedfordale 6112
To book go to http://bit.ly/2mpc320 or call 0418 229 662
See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

When?

6.00 - 7.15pm Tuesday, 17 March

Where?

Restful Waters
64 Canns Road
Bedfordale, Western Australia

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