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Introduction to Vishrant Tai Chi 4 week course

Looking for an active form of relaxation and meditation that benefits both the body and mind? Our Introduction to Vishrant Tai Chi 4 Week course is a perfect opportunity to practice gentle meditative movement in a friendly and peaceful environment.

Over 4 weeks you will learn the gentle, flowing movements of Tai Chi which are designed to help you develop a calm mind and a healthy body. There is a strong focus on developing mindfulness of the body so that you can arrive at a deep state of restfulness within.

The many benefits of Tai Chi include:
- Calmness of mind
- Emotional and physical balance
- Mental and physical flexibility
- Relaxation of the mental and physical bodies
- Stress relief

Inspired by awakened teacher Prem Vishrant, each part of this practice points us towards teachings of gratitude, acceptance and surrender. You will learn how to tailor your own practice to suit your body. As Tai Chi provides a bridge between formal meditation and the practice of mindfulness in daily activities, it is the perfect addition to a meditator’s repertoire for those experienced in or looking to begin a meditation practice. Come and discover the peaceful practice of Vishrant Tai Chi!

Date & Time: Thursdays 16th January to 6th February 2020 | 6:00 – 7:15 pm
Price: $40.00 (plus EventBrite booking fee)
Location: 64 Cann’s Road, Bedfordale 6112
To book go to https://ivt120.eventbrite.com.au or call 0418 229 662

See all upcoming events at Restful Waters http://bit.ly/rw-eb-events or call us on 041829966

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

When?

6.00 - 7.15pm Thursday, 16 January, 2020

Where?

Restful Waters
64 Canns road
Bedfordale, Western Australia

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